Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a type of psychotherapy that helps people develop skills to manage their emotions, thoughts, and behaviors. DBT was originally developed to treat borderline personality disorder (BPD), but it has since been shown to be effective for a variety of other mental health conditions, including depression, anxiety, and eating disorders.

DBT is based on the idea that people with mental health problems often have difficulty accepting themselves and their experiences. This can lead to feelings of shame, guilt, and worthlessness, which can make it difficult to cope with difficult emotions and situations. DBT teaches people how to accept themselves and their experiences, even the difficult ones, in order to build a more positive and productive life.

DBT is a comprehensive therapy that includes individual therapy, group therapy, and skills training. Individual therapy helps people develop a strong therapeutic relationship with their therapist and work through specific issues that are causing them distress. Group therapy provides a supportive environment where people can learn from each other and practice new skills. Skills training teaches people a variety of skills to manage their emotions, thoughts, and behaviors, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

DBT is a long-term therapy that typically lasts for 12 months. However, some people may need to continue therapy for longer. DBT is a challenging therapy, but it can be very effective for people who are willing to put in the work.

What are the benefits of DBT?

DBT has been shown to be effective in reducing suicidal thoughts and behaviors, improving emotion regulation, and increasing interpersonal effectiveness. DBT can also help people with BPD improve their relationships, reduce self-harm, and increase their overall quality of life.

Who is DBT for?

DBT is a type of psychotherapy that can be helpful for people with a variety of mental health conditions, including:

• Borderline personality disorder

• Depression

• Anxiety

• Eating disorders

• Substance abuse

• Posttraumatic stress disorder (PTSD)

• Self-harm

If you are struggling with any of these conditions, DBT may be a helpful treatment option for you.

Is DBT right for me?

If you are struggling with a mental health condition and are considering DBT, reach out to us and we can discuss if it is right for you. DBT is a challenging therapy, but it can be very effective for people who are willing to put in the work.