Individual Therapist

Savannah is a Master's Level Social Worker with a degree from the University of Denver, dedicated to helping adults and teens navigate the complexities of depression, anxiety, substance abuse, and trauma. With a rich background in providing compassionate and personalized care, Savannah brings a depth of understanding to her work.

Drawing on her extensive experience, Savannah specializes in therapeutic approaches that empower adults to process their experiences and build resilience. She utilizes trauma-informed care, creating a safe and supportive environment for individuals to explore their past and present challenges. Her practice also incorporates narrative therapy, which helps clients reframe their stories and identify their strengths, and solution-focused therapy, which assists individuals in developing practical strategies for positive change.

Savannah is committed to fostering a therapeutic space built on empathy and understanding. She believes in guiding individuals through difficult life transitions, helping them to effectively manage emotional regulation, and supporting their journey towards personal growth and enhanced well-being. If you're seeking a compassionate partner to help you overcome the impact of depression, anxiety, or trauma, Savannah is here to support you every step of the way.

Individual and Family Therapist

Alice holds a Master’s degree from Pennsylvania State University and a Bachelor's degree with a focus on behavioral neuroscience from St. Edwards University in Austin, TX. She is a Licensed Professional Counseling Associate. She has a deep understanding of the inner workings of the human brain. She specializes in anxiety disorders, trauma, substance use concerns, and relationship challenges. Alice practices using an integrative technique, emphasizing the unique differences in each individual. In this approach, Alice draws from evidenced-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution Focused Therapy, ERP, and Psychoeducation to form a treatment method that would best fit each person. It is important for Alice to foster a non-judgmental environment where people feel they can be heard. Her overarching goal in counseling is to help empower clients to navigate the challenges in their lives.

Individual Therapist

Emily is a Rutgers University graduate and a Licensed Master of Social Worker. She specializes in eating disorders, trauma, depression, anxiety & obsessive- compulsive disorder. Emily has worked in various mental health settings, including outpatient clinics, residential programs, and youth shelters.

Her therapeutic approach is tailored to address the unique needs of each individual and utilizes an array of evidence-based treatment modalities. Emily is dedicated to helping others be the best version of themselves.

Belinda Thorne, PMHNP-BC is a Board-Certified Psychiatric Mental Health Nurse Practitioner with a Master of Science in Nursing from Hunter College. She has extensive experience providing compassionate, evidence-based psychiatric care across the lifespan—from children and adolescents to adults and older adults.

Belinda specializes in the diagnosis and treatment of a wide range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, and substance use disorders. She is committed to helping individuals manage symptoms, regain stability, and improve their overall quality of life through individualized treatment plans.

Over the course of her career, Belinda has worked in diverse clinical settings including inpatient psychiatric units, outpatient mental health clinics, emergency departments, home-based care, supportive housing programs, and partial hospitalization programs. This broad experience allows her to understand and meet the unique needs of clients from various cultural, developmental, and socioeconomic backgrounds.

Belinda’s approach to care is holistic and client-centered, integrating multimodal therapeutic modalities such as Cognitive Behavioral Therapy (CBT) and other evidence-based practices. She emphasizes the importance of culturally sensitive and developmentally appropriate care, tailoring each treatment plan to align with the specific needs, values, and lifestyle of every client.

Belinda is passionate about creating a safe, supportive environment where clients feel empowered to actively participate in their mental health journey. Her goal is to foster long-term emotional wellness and resilience through personalized psychiatric care.

Individual Therapist

Hello! I’m Mickayla Diffley, a Licensed Professional Counselor Associate (LPC-A) based in Southington, Connecticut. I’m dedicated to supporting clients as they navigate life’s challenges and embrace personal growth.

I specialize in helping children, teens, adults, and families work through anxiety, depression, relationship challenges, stress management, and emotional regulation. My goal is to provide compassionate, evidence-based mental health counseling that empowers you to feel more balanced, confident, and fulfilled in your daily life.

I offer both in-person therapy in Southington, CT and online counseling sessions across Connecticut, making support accessible no matter where you are.

I draw from proven therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices. These tools help clients build practical skills to manage obstacles, achieve goals, and create lasting change.

My counseling style is client-centered and multicultural, honoring each person’s unique background, identity, and lived experiences. I strive to create a safe, supportive, and nonjudgmental space where you can feel truly seen, heard, and accepted. Healing happens when you can show up as your authentic self.

I have experience working with clients across diverse ages and backgrounds, supporting individuals and families as they navigate a wide range of challenges and diagnoses.

Outside of therapy, I enjoy rock climbing, baking, painting, going to the gym, walking my French Bulldog, and spending time with family and friends.

If you’re looking for therapy in Southington, CT—or online therapy anywhere in Connecticut—I’d be honored to walk alongside you on your journey toward healing, growth, and achieving your personal and emotional wellness goals.

Individual and Family Therapist

Jeffrey is a graduate of Southern Connecticut State University with a Master of Science in Clinical Mental Health Counseling. He is a License Professional Counseling Associate. He specializes in helping individuals navigate challenges related to anxiety, depression, trauma, substance use & existential issues. Jeffrey utilizes an eclectic & multidimensional approach to capitalize on each client’s individuality. With this in mind, Jeffrey incorporates evidenced-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-based interventions, Motivational Interviewing (MI), the Gottman method for couples, Person-Centered therapy, Solution Focused Therapy, & Psychoeducation to collaboratively formulate a treatment plan that would best fit each person. It is vital for Jeffrey to cultivate a non-judgmental atmosphere where people feel seen & heard. His objective in counseling is to empower clients to navigate the challenges in their lives in a healthy and sustainable way.

Individual and Family Therapist

Are you navigating a difficult life transition, or feeling overwhelmed by old patterns that no longer serve you? I'm Mari, a licensed clinical social worker with over 15 years of experience helping people find their way toward a greater sense of well-being.

My approach is collaborative and client-centered. I believe that we all have internal resources and resilience, and my goal is to help you uncover your inner strength and build new ways of coping with life's challenges. Together, we'll work to develop a personalized treatment plan that fits your unique needs.

I specialize in Anxiety, Depression, Life Transitions, loss, and Women's issues, such as supporting teens and adults through a wide range of concerns. Concerns involve:

Pregnancy and pregnancy loss

Adolescent development

Establishing healthy personal boundaries

Relationship issues

Taking the first step toward therapy isn't easy, but it’s a powerful move toward reducing your suffering and finding a stronger sense of self. I welcome clients seeking either short-term support or long-term personal growth.

While I practice a wide range of therapy modalities, I focus mostly on Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavioral Therapy, Mindfulness, and Narrative Therapy. 

I graduated with my MSW from Simmons University in 2007, and received the highest level of social work licensure in 2009. I have worked in a variety of settings, including hospitals, universities, private practice, and group practices.

Individual Therapist

Faith is a Licensed Professional Counselor Associate (LPCA) with a Master of Science in Clinical Mental Health Counseling from the University of Bridgeport and a Bachelor’s degree in Psychology from Western Connecticut State University.

Faith works with children, adolescents, and adults, helping clients navigate challenges such as anxiety, depression, stress management, emotional regulation, and life transitions. She integrates evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Motivational Interviewing, to help clients better understand their emotions, identify strengths, and develop practical tools for everyday life.

With extensive experience across school, outpatient, and community settings, Faith brings a calm and nurturing presence that helps clients of all ages feel safe, accepted, and understood. She values creating a collaborative and compassionate space where individuals can explore their thoughts, process emotions, and grow at their own pace.

Faith believes therapy should feel like a place where you can exhale—a supportive environment free from judgment, filled with curiosity, and grounded in compassion. She is dedicated to helping each client feel seen, heard, and capable of growth and change.

Outside of the therapy room, Faith enjoys spending time outdoors, exploring new places on road trips, and slowing down in nature whenever she can.

Individual Therapist

Sarah has experience working in outpatient and residential programs, where she has supported individuals navigating a variety of concerns, including body image issues, eating disorders, obsessive-compulsive disorder (OCD), anxiety, depression, and trauma. She integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Motivational Interviewing (MI), and a person-centered framework to tailor treatment to each client’s unique needs and goals.

Sarah is dedicated to creating a nurturing and therapeutic environment where individuals feel heard, understood, and empowered, meeting clients where they are at and empowering them on their journey toward healing. She values collaboration, authenticity, and compassion in her work, helping clients explore their challenges, develop effective coping strategies, and move toward a happier, more fulfilling life.

Outside of the therapy room, Sarah enjoys spending time with loved ones, watching TV, crafting, and spending time on the water during the summer months.